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Gretchen Reynolds from irishtimes said that Is it better for our bodies to work out at certain times of day?
A useful new study of exercise timing and metabolic health suggests that, at least for some people, the answer is a qualified yes. The study, which looked at men at high risk for Type 2 diabetes, found that those who completed afternoon workouts upped their metabolic health far more than those who performed the same exercise earlier in the day. The results add to growing evidence that when we exercise may alter how we benefit from that exercise.
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The Irish Times online. Latest news including sport, analysis, business, weather and more from the definitive brand of quality news in Ireland.
